For definitions and pronunciations, go here.
Indian classical music, whether Vocal or instrumental, has great meditative qualities.
The word meditation is not limited to do explanation of physical being trying to get one with the divine spirit or getting peace through a certain way of breathing, or closing your eyes and sitting with erect spine or in a particular Asana for sometime and thinking nothing. The mere word ‘meditation’ can be an explanation of many things in general but nothing in particular.
It doesn’t explain what sort of Kriya1 (task) we are trying to perform, and what we want to achieve by performing that kriya, since, there are different steps and different ways to achieve the state of spirituality, divinity, and oneness with the universe, and further feeling our own breaths, or to be in the process of self-realisation, and so on.
There are different ways & methods chosen by self to upgrade ourselves towards the path of Redemption & Salvation. They are Japa Tapa, Dhyaana and Shoonya Samadhi2.
Japa Tapa Dhyaan and Shoonya Samadhi Explained
Every stage or step can be understood as complete in its own way. We may take Japa and sail through life, but with Japa we may get to the state of Tapa. With Tapa we get to Dhyaan and we attain Shoonya Samadhi a state or way in which we distance ones self from body, Here we engage in a process which is conscious but non- purportedly to create a distance between our body and mind to achieve peace and stability.
Japa
(Pronounced: Jaap)
To chant regularly either complete mantra or any syllable keeping focus on One (the point of focus) like Om, Ek Omkaar Sat Naam, Waheguru, Ram, Hare Krishna, Namyo horenge kyo etc.
It is the process of uninterrupted focus and the repetition of it that occupies the superficial levels of our consciousness. Through concentration, we transcend the fluctuations of the mind to a place of mental clarity.
Tapa
(Pronounced: Tapp)
To do Tapasya, which is derived from the Sanskrit root word ‘tapa’ meaning heat or energy, has roughly been translated as austerities or penances. And a tapasvi, the one who engages in tapasya, has often been called an ascetic.
It refers to certain spiritual practices of self-regulation undertaken for purification of the body and the mind. As lustre of the gold increases in fire, similarly the practice of tapasya makes one morally strong.
Bhagavad Gita has described three kinds of tapas:
- Tapas of the body
- Tapas of the speech
- Tapas of the mind
Reverence to the devas, to the dvija, to the guru and to the pragya; and also cleanliness, straightforwardness, continence and non-violence – all these have been declared to be the tapas of the body. A tapasvi worships devas – the heavenly, divine beings who are the providers of knowledge and also various physical resources. The devas like Surya devta, Indra devta are benevolent supernatural beings who impact the human life in their set ways.
Dhyaana
(Pronounced: Dhyaan)
This state is penultimate to Samadhi or “absorption.” Unfortunately, the word dhyana is usually translated as meditation, implying a state of abiding calm.
Earlier to practicing dhyana, the relevant steps of Yoga, namely, Yama, Niyama, Asana, Pranayama, Pratyahara, and Dharana should be practiced. The details of these steps are explained in many books dealing with the aphorisms of Sage Patanjali.[1] Yama is to abstain from violence, falsehood, theft, sensory overactivity, and acquisitiveness. Niyama is practicing purity, contentment, austerity, study of scriptures, and surrendering to a higher principle. The next two steps of asana and pranayama are well known with body postures and breathing facilitating proper gross and subtle fluid flow (blood, lymphatic, chi, and pranic flow) in the body. While practicing asana, concentration on a particular principle (e.g. infinite void) is recommended. While practicing pranayama, one should be in a state of dharana (one pointed attention). Pursuing the above limbs of Yoga, the practitioner realizes the changes in the physical and mental makeup. Pratyahara is stopping the flow of information from outside by turning the mind inward. Dharana is maintaining a single focus in the mind’s eye.
What exactly is meditation
Meditation is a generic word stretching from sitting quietly to deep inward focus as practiced in many traditions.
Meditation techniques include specific postures, focused attention, or an open attitude toward distractions. People use them to increase calmness and relaxation, improve psychological balance, cope with illness, or enhance overall health and well-being.
Thus, Japa (repetition of a sacred formula) and Prarthana3 (intense dedication) are the necessary prerequisites for Dhyana.
Samadhi: Patanjali explains that Samadhi is a state of meditative absorption, attained by the practice of Dharana4 (focused attention) and Dhyana (effortless meditation) when the True Essential Nature is known, without the distortion of the mind. It can be thought of as the culmination of your meditation process.
How We do Japa Tapa and Dhyaana In Music
While practicing Indian classical music, from the very first time you sit, you start observing Japa.
Which means we start reciting same notes or Note patterns number of times everyday. Which trains our mind to distinguish notes one from another, it trains our mind to keep focused, the frequency of musical Notes have their own therapeutic effects on brain and all the benefits we actually attain by Japa.
Musical practices turns in Tapa when we sit longer times to attain the desired effect. Tapna in hindi means to burn yourself or consume your energy to attain the goal you aim at. Same happens in Riyaaz (practices).
After we do Tapa we automatically find ourselves inthe zone of Dhyana.
With Dharana or focused attention at notes and different melodic structures called ragas, we create an abstract picture os raga in our mind and visualise it in order to make it alive. This process brings colours to your mind and we put life to the notes of that particular Raga. This why we define raga as “Ranjayati iti Raga”, meaning a particular musical progression of notes which colours the minds of the musician and the listener is Raga.
So to aim the of the creation of the music we go through Japa. Tapa, Dharna and Dhyana. The result of this is ultimate or sublime pleasure called Rasa.
Rasa is as good as nectar which brings mind to the state of colourfulnesses and ecstasy. The result is spiritual growth and attainment of the Sublime which is the state of one with Universe. This is Dhyaan Yog.
So we can say that music can help us grow spiritually. It brings happiness and satisfaction to us even if we don’t get to the final stage. We may be peaceful at Japa state more detached and attain Nivritti or state of turning inward. So every stage is equally helpful and important. We may choose to go to the extent we want or keep ourselves at any particular stage.
Definitions & Pronunciations
- Kriya: (Pronounced: Kriya) A task, or a doing, and the doer is called a Karta.
- Shoonya Samadhi:
- Prarthana: (Pronounced: Prarthana)
- Dharana: (Pronounced: Dharan)

